• Mentoring

    “Tell me and I forget, teach me and I may remember, involve me and I learn.”
    ~Benjamin Franklin

  • Stress Reduction

    10 Steps to be stress free!

    Meditate, Picture Yourself Relaxed, Breathe Deeply, Look Around You, Drink Hot Tea, Show Some Love, Self-Massage, Take a Time-Out, Try a Musical Detour, Take an Attitude Break

    Stress Reduction
  • Bereavement Support

    “You never know what you have till you’ve lost it.”
    ~Alyson Noel, Evermore

    Bereavement Support